When preparing for an optimal study session, what should you do with your phone?

Putting your phone out of sight, preferably in another room, is the most effective strategy when preparing for an optimal study session. This approach minimizes distractions that could disrupt your focus and concentration. Research has shown that even the presence of a phone can divert attention, leading to less effective study sessions. By placing your phone away from your immediate environment, you create a space that is conducive to learning, allowing you to engage more deeply with your study materials and maintain your attention on the task at hand.

While turning your phone off is another good option for reducing distractions, having it away in another room eliminates the temptation to check notifications or messages even subconsciously. Keeping it on your desk or using it for study apps can lead to interruptions and may inadvertently shift your focus away from your studies. Therefore, removing the phone from your study area aligns well with best practices for effective study habits.